The official 75 Hard challenge created by Andy Frisella consists of the following rules:
> Helps you build extreme discipline and let's you gain control over every decision in your life. The diet is the most important part for a physical transformation.
2. Gallon of Water: Drink a gallon of water every day. Use a gallon water bottle to track your water intake with time markers and make sure you drink a gallon of water every day.
> Stay hydrated and support healthy bodily functions.
3. Two 45' Workouts: Complete two 45 minute-workouts each day. One of the two workouts must be done outside. It can be any type of workout, such as weightlifting, HIIT, walking, yoga, etc..
> Improve physical strength and endurance.
4. Read 10 Pages: You must read 10 pages of a non-fiction, educational book that helps towards improving your life. It has to be a physical book or e-reader, audiobooks do not count.
> Learn new skills, take control of your life.
5. Progress Picture: Take a daily progress photo of yourself.
> Helps you get through uncomfortable moments.
Main Rule: You must complete all of the tasks without missing a single day to successfully complete the 75 Hard challenge. If you skip any rule or task you must start over from day one.
Read: All benefits of completing the 75 Hard challenge
Check out our gallon water bottles to make sure you drink a gallon of water a day:
