Health Benefits
Can you lose weight by drinking a gallon of water a day?
Drinking a gallon of water per day can be a useful tool in your weight loss journey. Not only does it keep you hydrated, but it can also help to boost your metabolism and reduce your appetite.
Wate...
What are the benefits of completing the 75 Hard challenge?
A list of potential benefits of completing the 75 Hard challenge:
Increased physical and mental strength
Weight loss
Improved discipline and motivation
Increased self-confidence and self-esteem
De...
What is the 75 Hard challenge? All 5 rules.
The official 75 Hard challenge created by Andy Frisella consists of the following rules:
1. Structured Diet + No Alcohol: Follow a diet that is geared towards your goal (keto, paleo, vegetarian,...
Why should I drink a gallon of water a day?
Drinking a gallon of water a day has numerous benefits for your body, both physically and mentally.
First and foremost, water is essential for maintaining proper hydration levels in the body. When ...